It is crunch time for me as I finish up my last academic paper and get things ready for my BFA Open Studies on Thursday. I kept procrastinating and writing my paper in hopes that my hunger will pass, for I cannot spare enough time to cook up something decently healthy. But, alas! I was able to make something both delicious and time saving!
(Yes, I am writing this post, instead of my paper. I am also eating this as I write)
I put the quinoa in the rice cooker, the broccoli in the oven, then I wrote while they cooked. The cooking time equated nicely to my writing time before I needed to take a break.
But whether you have time to make a five course meal, or you need a quick fix, eat this healthy, vegan-optional treat!
Preheat oven to 425° Ingredients: 1/4 cup quinoa 1/2 cup water or stock 1/3 stalk of broccoli 1/2 lemon olive oil salt pepper feta cheese (optional)
1. Preheat oven to 425°.
2. Cut and wash broccoli and place on a baking sheet sprinkle oil, lemon (only half of the half), salt and pepper. Shake it around the pan to make sure everything is coated, then place it in the oven for 15-20 minutes, or until browned.
3. Wash quinoa, then place water/stock, quinoa, oil, salt and pepper in a rice cooker. Or cook in a saucepan. Cook for 15-20 minutes
4. When the time is up, mix together the broccoli and quinoa, then add the remaining lemon juice. Add the feta if desired.
Enjoy xx G